Hello , I've have depression/anxiety and had it in the past

So please please don't think these tips for getting out of bed are being faciciuos or insensitive , because I've been through periods of not getting out of bed

one . set an alarm clock for say 10am but put the alarm at the other end of your bedroom , so that you have to get up to switch it off
Two , this is the best . drink a fair size glass of water before bed , then around 6/7/8 hours later , you will definitely need to go on the toilet .
Bye