I am really tired, but my dog ate trash and now won't settle. I don't know which end it will come out of, usually both, I hope she's OK because I have work tomorrow and would like a few hours sleep at least.

I got referred to another clinic for my neck. I had to bully my doctor into doing this. He lectured me about taking more exercise, I know I should but when am I meant to fit it in? Anyway I realised I sold myself short on the exercise front. I walk for 2 hours a day. I spend 3 or 4 hours a week on cleaning (moving furniture, vacuuming, etc). I play ball with my dog for at least 2 hours a week. I garden. All of this is an upper body workout, just not in the gym.

My mood is still low and anxious, I can't shake this at all.