Dear T,

I'm not going to tell you this but you annoyed (not sure that's the right word) me tonight when you responded to me telling you I made an appointment with my shrink for next week. You said "good that was respectful of you instead of just showing up with out an appointment".

You know that my shrink and I have an agreement and I can show up without an appointment if it's needed because it's rare and only used when I'm in crisis mode.