Therapy is help. accept the help because it is there, being offered, for you, to help you. it's help. don't judge it instead. it feels like ur giving up on it, but don't you think giving up is just easier than being HELPED? idealization is wrong, and now you realize it's wrong. so get over that, stop idealizing, just accept the help. work with what you got.
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refrigerate your fire.
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