Think I tripped something in my head; some switch or there's too much going on or something, because it's feeling out of control tonight. The urges are through the roof for the first time in many months. I haven't done it more than twice a month lately. This week's been three times, and now I'm going on the third time today... haven't been this bad since last July. should have listened to t when she was trying to warn me how difficult this would be.
Someone guilt or shame me into stopping please?