I have one T locally and another T I have been seeing most of my life but is across the country. Because insurance found out he is licensed but not in my state, they won't cover him. So I have been "seeing" him by phone for 20 min once every 2 weeks.

It hasn't felt like enough. I've tried to use the CBT T for things my reg T used to deal with. CBT T and I have had a rift and I feel like everything he is saying is hurting me. I tried to turn to T1 for help and he basically said talk to you at my next appt. I am scared of the reaction I'm having to this.

I'm burning the only 2 bridges I have yet I feel compulsed to do it.