Hang in there (((Billtrick)))

I found this article here on PsychCentral written by By Jane Collingwood.

I honestly agree with a lot of what is written in this article.

I have used some of the strategies suggested by Jane in this article when I myself have been depressed and I can say from personal first hand experience; it does help; even if you don't notice progress at first. It's step by step; one day at a time.

Lifestyle Tips for Dealing with Depression | Psych Central