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Apr 16, 2015, 02:17 AM

i feel horrible my psychologist appointment was canceled AGAIN he didnt even tell me and i showed up at his office only to be told by one of the other psychologists there that he wasnt there i think they said that week and it is thursday so why wouldnt he have said anything i feel horrible and angry and annoyed as this is the 11th time this sort of thing has happened and i am so fed up with it all and i really dont know what to do anymore

Possible trigger:

i have already cut myself today but now i feel like i need to again and i keep hitting myself and i want to scream and cry and i cant stand this and i am also really annoyed because it is another freaking week without an answer and i cant take this i have been having pretty much non stop panic attacks i cant remember half of this week i just i feel so terrible i dont even know what to do anymore i havent slept in months and am really so over this

ugh i hate this feeling and i really dont know what to do i dont know if i can take all of this