I'm 19 and I have GAD. This makes it REALLY hard for me to talk about my feelings in the sessions and I feel horrible about it. Like just imagine sitting in a room with a client who doesnt say a word, imagine how frustrated a therapist would be. So anyways, sometimes I feel really bad and I've decided that maybe I should just send her a long detailed email apologizing and telling her that I am really trying hard to talk and I do feel like a burden sometimes. My question is, would that be weird or would it allow her to know that I am trying and that I also feel like I could open up more? I feel like it's a mature thing to do. Also just do add; My therapist is OKAY with emails, she tells me that ANYTIME I need her I could just email her.

Thank you !