went to my support group today.
at first didnt want to go because truthfully it is boring. and yes today was mostly boring. but at the end i talked to my peer support specialist and she said she would go in my NP appt with me and talk to her on my behalf in my appt with my about raising my ambien back to its original dosage because of my concerns about my psychosis coming back and my anxiety coming back. so it turned out to be pretty ok.