I am in therapy to deal with an obsessive MET that has lasted for several years. The MET is not towards a T, but an older woman in my life who has become a real friend in recent months.

While my therapy has helped me feel less anxious, I still am obsessive and feel so much longing. It hurts so much. I could go on and on about the pain. I'm feeling pretty hopeless about the whole situation.

Have any of you gone through this and have it truly resolve itself? How did you let go of it?

Thank you very much in advance.