CBT guy called me today, it started out ok, like he wants to help. I worry that he is pushing at the WORST time that I become less dependent on therapy. If I could do that then I wouldn't bother with therapy! I was afraid that he would do this, keep saying hurtful things. Why didn't he just stop at "We will fix this together, I'll stick by you." ?
He may not be right for me. That would be awful because I've invested so much in this.

My longtime T emailed me and said he was out of town w/no cell service. But he asked how he could help. Longtime T is my saving grace.

I don't want to be so dependent but I am. I don't know where to begin to change that. I'm hurt that CBT guy seems to have a distaste for it.