I read all the replies here, and I appreciate them all, and must say, I hope that for those that DBT worked, that they continue doing what works for them , but I went through more DBT and never missed. I truly think this is not meant for some people. I feel so triggered , I have no support I feel all alone, and now even worse im not ALLOWED to talk about whats bothering me...I just have to smell lavender, talk to my group leader about how I distracted myself today and mindfully drink tea.