I would like a reminder via text or email. My T schedules the next appointment at the end of a session. Most of the times, I'm an emotional wreck by then and it was even hard to think about what day I'd like my next apt. It's happened often that I had to ask T to confirm the day and time of my apt.
I better could've started the sessions with scheduling the next one. Why do I think of that now now my therapy is almost over?