I been thru that and I'm sure it will be back... it is sooo exhuasting.. isn't it??

I have found and it sounds kinda strange,, especially when you already are in the midst of this..

that having a rocking chair helps... the motion is soothing.. and it helps make the thoughts calm down...

Don't know if that would help for you..

I also at times go on a combination of trazadone and ambien - the ambien puts me right out and the trazadone keeps me there...