If it worked for you - good.
I have not tried it and don't think there would be any point for me to do so. I have read some of Linehan's stuff.
But if someone wants to try it and finds it useful for them, I would not say it was not a good thing. But there are those for whom it does not appear to work and sometimes is even harmful.
__________________
Please NO @
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
|