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Old Apr 18, 2015, 05:14 AM
Symbolic Symbolic is offline
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Member Since: Feb 2015
Location: Parts Unknown
Posts: 316
https://moodgym.anu.edu.au/welcome

I found that site very helpful. It's a free online self-help cognitive behavioural therapy program.

I also read a few books that helped me get through some rough patches. I still go through them from time to time to refresh myself. There's "Self-Coaching: The Powerful Program to Beat Anxiety & Depression" by Joseph J. Luciani, as well as The Anxiety & Depression Workbook for Dummies. There's a few others, but can't remember the names off the top of my head.

Exercise and getting enough sleep can make a big improvement too.