this not sleeping is really racking my anxiety.

im having to take my fulll prescription of 4 pills or more of xanax a day when i usually only have to take 2.

im so stressed out by everything.
and the bigger stressors i start crying when i usually am able to calm down with music or tv. basically through lazy distraction or calming distraction.

nothing is helping.
im getting headaches and im getting panic attacks. and i just havent slept. yet im not tired.