Geez I had a rotten session a few hours ago. So yeah you're not alone. I didn't have much to say except to express my extreme pessimism about the group therapy I'm also in (something I mentioned in my other thread). I couldn't think of anything else I wanted to talk about and I felt like a failure. Plus I was all uptight and fidgety and couldn't look at him much. So that was my therapy session today. Sometimes it just sucks.

But there's a lot of good in a lot of sessions so it's worth it in my opinion!

Sidony