another good question...
I don;t think I have moved too far ahead, but what I have noticed is my discomfort with my "tried & true" reactions to things... I want to be better about it all, and I am actively trying to do so. In the past, I would have fallen easily back into old coping without any inkling that things could go differenetly. I feel a tad more in control (though not by much). There's still a long way to go.