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Originally Posted by musinglizzy
Wow...that seems like a dream world! If I may ask....just how long did this take you? I've been in therapy 11 months (most of that twice a week) and I see little things here and there...some quite important, so I'll take that. But, I guess I'm not budging on changing my thought process at all. I'm talking more, voicing my opinions, which has helped change some things in my life... but I'm still quite depressed, hopeless, empty, alone and constantly bullying myself. In other words, I still feel like I'm just taking up space and air, and am undeserving of it. Ugh.  |
LOL. Forever!!
I'm 51. I'd say the big changes started happening about 3 or 4 years ago, about 6 years or so into my therapy. It coincided with losing my sister which you would think would have made things worse, but it essence, it set my priorities in life straight and I made some very conscious decisions for change at that point. I saw change all along, but I did reach a point where things started moving more on my conscious volition rather than very slowly and without really knowing why or how things were changing.