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Just so you know it is not harsh but I do want to clear one thing up. I have been digging into my toolkit but seems like everything I try is not working no effect on me in a positive way about the only thing it is doing is distracting me for a bit. I guess that is good. Thanks for your feedback both of you.
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Bonnie
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Dx Major Depression, General Anxiety Disorder, cognitive distortions(pretty bad), & little PTSD for fun
Rx Bupropion 450mg (depression), Pristiq-generic 125mg (anxiety & depression), Lamictal 150mg (mood stabilizer) Alprazolam 0.25mg (anxiety plus helps sleep easier)
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