I know I need to get back to a Dr. Not in a crisis situation but need help. I have been to the rodeo so many times,, stable for years, last 5 or so have not been good. PCP tried depression meds/none helped. been Bipolar since 16-17 or so, actually diagnosed at 23, thirty plus years of ups and downs, mostly downs. last experience in 2011 was not good w therapist and his group. one before that was not great either in 2001-3. don't want to get any worse of course, but just not feeling starting the process again!