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I can't tell you what to do.
For now, try to calm you down.
you could need to talk with the counsellor about the topic. Have you got confidence with him/her?
Are you feeling very overwhelmed this night? I don't know if where you live is day or night?
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Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.
Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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