Oh Werewoman, I am sorry your husband said something to you that triggered you into a cycle of a depressive episode. I had some things happen last Monday and Wednesday that triggered a really bad one with me, it has been a really bad one, very painful one to be honest.

I know what you mean about getting to a level where you "can" have a calm to talk about it with your husband. I cannot stress enough "patience" is very important when it comes to being triggered and experiencing a challenging cycle. I hate to say it but I like it when my husband is not around. My husband is ADHD high energy and can have loud body language and can exhaust me.

((Hugs))
OE