I agree with you. I feel it is my choice so I don't take AD's. I did at one time and for years but decided taking a pill and feeling depressed didn't make sense ( I tried many and different dosages over the 10 or so years).

My current therapist agrees that they would not help with what I'm sturggling with. I like that about her. It is therapy that is going to help me.

Are you in therapy?