When I dropped headlong into a deep depression I couldn't stop eating. Since I didn't want to leave my apt I was eating a lot of weird food from the pantry and making things like fry bread. But mostly I had pizza. Looking back I figure I gained about10lbs a month.

Now they tell me 1-2 lbs is a healthy weight loss? !!! I can't do a lot since my back surgery it feels hopeless. It's going to take so long I feel like why bother. It's so hard not to feel defeated I've cut down so much and no weight loss. I feel like the only way I'll lose it is to stop eating.