Sorry for the typos, my phone isn't of ask stance with this but I genuinely appreciate all of you well rhought out responses and take them to heart.

This Friday, unfortunately, we have to be in a 3 hour training together. I am only hoping to all things I believe in that she does not speak to me and leaves me alone. I am a softy with an ultra sensitive heart and I feel bad shutting people out when I feel they may be hurting but I have to do this for my career and to not be told horrible, mean things about me (that I know aren't true) in order to not be in a deep state of depression again.