Today's session wasn't much fun.
He said I had some borderline traits, but other personality positive traits that compensate for them. So he wouldn't say I had BPD. But I do have I be conflicts which has led to my lifelong depression and anxiety.
Guess I'd like to know how do you cope with that piece of news without jumping out the window, and how did you improve it?
He says I can't get rid of it, it's part of my psyche, but I can learn to manage it and live a great life. Ha.