Please don't handle this alone and yes you may be having a "break". I have had them and they are excruciating. You are not alone. I have had them but I am no expert. I am heading into therapy, finally, for my problems. "

Please get help. Tell someone you can confide in. Is there someone in your life that you can talk to? God bless.

My youngest bro. took his own life instead of seeking proper couselling. I miss him so much. You CAN work this out!!