Hey Everyone,
It is my assumption, given the topic of mental health, that the numbers of us who rely on cigarettes to cope are quite prevalent in this community. Well, I quit recently due to a moment of brief clarity and inspiration. I have quit once before, so I know I can. Right now it is just a matter of getting through the withdrawal and a successful detox. I have altered my diet and cut out alcohol as well. Currently I am experiencing migraines, nausea, and a lack of concentration. Last night I even woke up seating (but I am sleeping better!).

Have any of you quit smoking recently? What was your experience like?

*Also interesting, here is a link that explains what happens to your body once it stops receiving nicotine and other substances as a result of cigarette use: What Happens When You Quit Smoking Timeline: 14 Surprising Facts

Thank you.