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In a book, in the AvpD and BPD forums ...I was talked about the multi benefits of meditation.
I have been doing relaxation exercises and it helped me a lot to cope with anxiety but I'm beginning to focuss on learning meditation.
So, I'd like to hear about your experiences, your tips to do it, yourknowlegde about the techniques...
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Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.
Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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