Thread: Meditation
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Old Apr 21, 2015, 09:54 AM
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Nammu Nammu is offline
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Member Since: May 2010
Location: Some where between my inner mind and the solar system.
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I use more mindfulness than meditation techniques. Staying in the present, being aware and breathing. I'm too lazy at this point to do meditation in a beneficial way. It takes discipline. I'm working on just getting to bed at the same time each night and getting up and leaving the house everyday. Once I get a pattern into my life I can add back in the meditation.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann



Thanks for this!
AzulOscuro