When someone says not to talk about the bad of therapy it feels like an abuser telling me not to talk about the abuse. Maybe that would be more helpful for abuse as well. Just shut up about it. Don't talk about it. Don't whine about it. Don't wallow in it. Don't deal with it. I guess that might work. Lots of people don't talk. Maybe it works for them. I don't know. I'm not even sure what "works" means anyway.