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Most processed food contains fat, sugar and sodium, those are the things to avoid. Especially the corn syrup and multitude of names for sugar.
Sucrose
Maltose
Ethyl Maltol
Sorghum syrup
Glucose solids
Many many more.
They make the blood sugar go up fast then plummet which can cause fluctuations I. Mood.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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