I just got home from the session. I know you are trying. But, it feels so pointless. No connection, no insights, nothing. I don't think you hear me, I don't think you understand me, and I can't make you. You're not leaving any openings for me to talk about things that matter, you don't seem interested in those things.

I don't feel heard or understood. Therapy was a mistake. An expensive mistake. I don't know how to make it work, and it's not helping. I feel like I'm in the wrong place.

I wish I hadn't started back up. Now I'm going to be sad, and cry, and feel like I'm giving up. My life was actually better without therapy. I can't really "believe" in it anymore. I tried to give you the benefit of the doubt, I tried to be more open, I tried to be honest and tell you my background... and in the end, none of it matters. And, it sucks for me, because despite all that, it's hard to quit, and I'm the one who is going to be left crying over it and feeling like a failure.