Hi starryprince, I'm so sorry to hear that you are struggling. I too have battled with depression for many years. During my low points, it depends. Sometimes I isolate myself, which I know is the worst possible thing. If I can, I try to reach out to a friend - whether it's by text or email or phone. PC has really helped me. You can use it as an outlet to get your feelings and/or frustration out. Connect with others who understand what you're going through.