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Had to deal with my phone anxiety today because of insurance problem with new Rx-actually got through several calls without completely wigging out. Have my propranolol back twice a day-took one & am now in bed with the cat & a big cup of Tension Tamer & Chammomile tea.
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"This is just a moment in time. Step aside and let it happen."-Inara from Firefly 
Bipolar Disorder
Depression
Generalized Anxiety Disorder
OCD
PTSD
Insomnia
Chronic Pain
Prozac 30mg daily
Buspar 10mg three times daily
Propranolol 10mg three times daily
Currently titrating up Lamictal daily
Ambien 5mg prn
Trazodone 50mg prn
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