Welcome to Psych Central James. Here are articles that might be helpful. There are also forums in this area Psych Central - Trusted mental health, depression, bipolar, ADHD & psychology information.

psychcentral.com/.../5-cognitive-behavioral-strategies-for-losing-weight-that- work/

blogs.psychcentral.com/.../want-to-lose-weight-avoid-these-three-mistakes/

what to eat before and after workout to lose weight ? [Archive] - NeuroTalk Support Groups