having had my one pressure release, it is hard to keep not doing it. "urge surfing" daily. Keep up the good work friends! Even ppl with 1 or 0 days. we're still alive, we're still doing what we can. as someone told me "it was just one" (vs my usual) "so that's a win". I guess every little bit of effort we put into it counts (even if that effort is doing it so that we don't die instead).