(((The Grey Wolf)))

Your thoughts race rapidly in this post.

Please b - r - e - a - t - h - e

Good song for you to listen to:





Calming Yourself

Get at least 10 hours of sleep per night.

Limit your activities and tasks.

Don’t spend any more than six hours being active each day. Spend the rest of the time relaxing.

Don’t try to exhaust yourself.

Avoid stimulating foods and beverages.

Avoid drugs and alcohol.

Engage in calming activities.

Create a list of go-to activities that help to slow you down.

Protecting Against Negative Behaviors

Limit your spending.

Avoid letting yourself feel high “a little longer.”

Ask trusted loved ones to tell you if your behavior is out of the norm.
A
void putting yourself in potentially triggering situations. These include new romances, unsafe sex and conflict.

[Extract published by By Margarita Tartakovsky, M.S. Associated Editor of PC]