hmmm so i started crashing at like 4pm since i woke up at 4:30am. there was a *****y customer at work. it didnt affect me. people are so rude sometimes!!! anyway, i got to go home 30min early so i came home and took a hot shower. i feel a little better. i can't go to sleep early tonight. im not going to stay up late but i cant wake up at 4am again. i work tomorrow and friday but then i have 3 days off. im off saturday and thats the 1st day of Ts group . i will see T right after the group for an hour. i was a little anxious at work, checking myself twice and stuff. i fear getting in trouble again. i started feeling too comfortable there, now im watching myself again. i think a certain level of that is healthy. but i cant let it make me paranoid. i think im going back up to 75mg seroquel instead of 62.5mg. i went down to 62.5mg monday night then i had that episode yesterday. i took 75mg last night and things are good today.