I am trapped in a terrible cycle. I go to work (a job I hate), I come home, eat, then climb under the covers. Sometimes I watch stuff on my laptop, but often enough I’m here under the blankets doing nothing. I just close my eyes and exist. This goes on until I ultimately go to sleep. This has been going on for about two months now. I’m usually not thinking about much of anything, but if I am, it’s anxiety producing stuff. In a way, just being under the blankets right after work causes me anxiety in itself. I don’t understand why.
So, this leads to a life of nothingness. I don’t go anywhere or do anything during the week. I’m sure if I had friends who invited me out to do things this would be different, but I don’t. I come home and don’t know what to do. I feel anxious about doing anything so the safe thing to do is hide under the covers. If anyone has any advice for me please leave a comment for me. I would really appreciate it.