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Old Apr 22, 2015, 05:49 PM
Anonymous45023
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Quote:
Originally Posted by BurgundyBlack View Post
Does anyone else find themselves kind of just doing what they need to during the day... but then kind of [BANG!] Come to life at night? By this I mean have your thoughts and curiosities grow and your inspiration burst?
Do you have this issue too? How do you manage it?
Yes. Definitely. In fact, I'd say it's my biggest conflict/challenge.

Have you ever kept a mood chart/ journal to see what effects this has on you? (My psych wants me to do this, but I haven't.) Maybe it turns out that you get more irritability following keeping a late night schedule. Knowing an effect you DON'T want to have could be helpful.

Since lack of sleep has a high correlation with upswings (toward mania) in bipolar, it tends to be a big motivator on the sleep front. After all, upswings, even at lower levels are not necessarily positive in nature-- such as manifesting in high levels of irritability (and/or other negatives). No fun!

Hope this makes some kind of sense-- It's not very coherent. There may be a point buried somewhere in there. My head's half-asleep mush. It's mid-afternoon after all.