Quote:
Originally Posted by Hooligan
Hang in there!
There's a lot going on here.
I am glad that you are receiving appropriate professional support with your psychiatrist though. That does help.
Your psyciatrist is right though - you do need to find some sort of way to control your emotions; healthy strategies for expressing, handling and managing these. A therapist may really be able to help you in this regard.
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Tell me about it
Yeah i've asked for talk therapy and CBT in the past, from my previous pdoc, but they were pretty useless (beyond). I have been thinking recently about getting back into art, writing and music to create an outlet for my emotions, it's incredibly difficult to start or keep up with something though with disorders reordering disorder. I'll take another attempt at these forms of expressions, thank you Hooligan
