Started therapy this week, group and individual sessions. Was really good, therapist is a nice guy, he's a student in his clinical training but he's only going to be here until August and then I'll have to change therapist, which is a bit dirt but sure what can you do. I got quite a lot out of it and it's a weekly thing, one hour group and 50 minutes private session every week. Might be a bit overbearing as it's a lot of therapy but I'm lucky compared to people here who don't get even near that.

Anyway, hope you're all well. For those not doing so well, keep your head up.