So far so good today, even got a 4 mile run in there. 10 mins slower than i use to run duh, i sort of afraid to push hard. Guess i should be happy to be back out running.[emoji125] 3 months ago i was afraid to leave house[emoji27] . Guess im improving i hope[emoji106]

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.