Quote:
Originally Posted by Atypical_Disaster
I can relate, so much, to this. My mind just doesn't want to rest. I have so many thoughts, they keep me up. My mind doesn't "race" like with bipolar, but it's like I have too many thoughts at once and I cannot organize them or filter them well so I end up writing half the night and it comes out incoherent. I often am awake until dawn when things get worse for me. And I hate sleeping during the day. Gah! I've been a chronic insomniac since I was a child, I don't remember ever not being this way.
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It's so frustrating. My mind doesn't race or have a lot of interesting thoughts when I'm trying to sleep but it just won't relax. I have lots of anxiety when I lie down. It's gotten so much worse since this last winter. I used to be able to let my mind just wander and drift but that doesn't happen anymore, just panic.