Thank-you for your replies !! Yep, thats exactly how I felt ...thought my heart would never stop beating so fast. I awoke this morning around 4am with my heart racing again so I took a breathe and rode it out. .....Helped a lot. My therapist has told me as well to not fight the anxiety yet after its been gone for awhile harder to do.Old fears arise. Mars I really appreciate your advice. What other meds do you take to help with the attacks??

Sky wow, this makes sense to me and is something I had never thought about. I don't eat anything different but I live in the Northwest and when autumn arrives so does the rain and I know mold is a major cause of allergies around here. Also I know the wind can carry lots of stuff. I will check this out today with my psych.Did your doc refer you to an allergy doc or did you pursue this on your own? Sometimes when you mention the word anxiety you can get no where!! Big hugs! Angels4u