Hello

and welcome to Psych Central fosterthehuman!!! It's nice to meet you. You have joined a community of warm and caring members who will want to offer you support and advice. Yours is welcome as well.
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I do all of those things and I don't have ADHD and I'm young!!!

Go easy on yourself. I don't think you're doing anything that isn't common to mankind. Some just hide it better than others.

PS: You're not an idiot!!!
I look forward to seeing you around!!!